Nutritionist's Opinion: Are Dried Bananas Healthy

Dried banana is used as an independent product as a treat or snack.

It is also added to dairy products, baked goods, cereals, desserts, and compotes.

You can use dried fruits as a decoration for various dishes.

Why are bananas dried

Dry at a temperature of no more than forty degrees.

The bananas themselves shrink significantly in size, and the most important thing is that when dried, they practically do not lose their vitamins.

This is the ideal product to snack on. Dried bananas are not as high in calories as cookies or waffles, but they are much more nutritious and healthier.

What are the benefits of dried bananas

Reduce stress and anxiety thanks to B vitamins, Remove salts and excess fluid from the body, relieve swelling, Contain a lot of vitamin C and strengthen your body’s immune system, Improve the condition of skin, nails and hair.

How to store dried bananas

You can put them in an airtight glass container or a food-grade plastic container with a tight lid.

At room temperature, brittle chips can be stored for up to 12 months, and dried bananas for up to three.

• Related news:
• bananas
• healthy food
• food facts
• 14 September 2023

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