Nutritionist's opinion: What are the benefits of Sweet Potatoes

The flavor accent of the sweet potato - even if you just bake it in the oven - is obviously sweet with a pleasant spicy undertone.

It tastes like pumpkin and carrots at the same time.

This is surprising for us - lovers of ordinary potatoes, but this makes cooking sweet potatoes even more exciting.

What are the benefits of sweet potato

Sweet potatoes are an excellent source of protein, carbohydrates, fiber, B vitamins, vitamin C, potassium and calcium.

In addition, sweet potato is a unique source of vitamin A: 100 grams of the product contains up to 2 daily requirements for an adult.

For even more antioxidants, choose purple sweet potatoes. The pigment that gives them their tint has particularly powerful antioxidant properties.

Which is better, sweet potato or potato

If we compare sweet potatoes with potatoes, they contain more carbohydrates and calcium, that is, the calorie content of sweet potatoes is 1.5 times higher, which means that to be satiated, it is enough to eat less of this vegetable than the same potato.

Sweet potatoes are rich in vitamins B, C, E, PP, and beta-carotene.

How to eat this

Sweet potatoes are eaten raw, added to salads, baked, boiled, fried and made into puree soup.

Darker tubers are suitable for frying, and lighter ones are suitable for steaming or boiling.

• Related news:
• sweet potato
• healthy food
• food facts
• 13 September 2023

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