Nutritionist's Opinion: What are the Health Benefits of Brussels Sprouts

Brussels sprouts have three times more vegetable protein than white ones, as well as a huge amount of vitamin C. But if cooked incorrectly, it is bitter. To avoid this, you need to add salt or lemon juice to the water when cooking.

Benefits of Brussels sprouts

It contains a large amount of vitamin C, B vitamins, provitamin A, iron, potassium, magnesium, phosphorus, folic acid. Of course, Brussels sprouts are high in fiber and easily digestible protein, while being very low in calories.

Can you eat Brussels sprouts raw

In general, Brussels sprouts can be eaten in any form: raw, boiled, steamed, fried, baked, and stewed. A vegetable can act both as an independent dish - a side dish, and as part of other dishes: salads, soups and stews.

How long should you cook Brussels sprouts

Boil the cabbage for 5-10 minutes, check the readiness with a fork: as soon as it easily enters the cabbage, you can turn off the heat and drain the water. It is important to know how long to keep the product on the stove and not overcook, otherwise it will acquire an unpleasant odor and become tasteless.

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• 8 July 2023

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