Nutritionist's Opinion: What You Can and Can't Eat With Bloating

Bloating is common and several factors contribute to bloating such as constipation, air swallowing, overeating, and weight gain.

What to avoid with bloating

Foods that cause gas and bloating also include: legumes, corn and oat products, wheat baked goods, some vegetables and fruits (white cabbage, potatoes, cucumbers, apples, peaches, pears), dairy products (soft cheeses , milk, ice cream).

What can you eat with bloating

Add probiotic-rich foods to your diet. For example, natural yogurt or sauerkraut. They contain beneficial bacteria that support intestinal health and help to cope with the problem of bloating.

Ginger: Ginger has anti-inflammatory properties and helps reduce intestinal bloating.
To eliminate swelling, you can use fermented milk products: natural yogurt. They contain beneficial bacteria that help digest food. With bloating, it is worth eating porridge.

Chamomile tea Prepare a drink from chamomile. This herbal tea has relaxing and soothing properties. It will precipitate gases in the intestines, thereby relieving the feeling of fullness and sharp pain.

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• 23 August 2023

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