Nutritionist's Opinion: Which Foods Are Good for the Liver

There are many foods that can help cleanse your liver naturally.

Some of these include fruits such as apples, grapefruits and avocados, vegetables such as broccoli, spinach and kale, and greens such as parsley and mint.

What foods are good for liver health

Meat, fish - liver vitamins and beneficial acids.

To keep your liver working well and not overwork, make sure your diet contains enough liver vitamins and omega 3 fatty acids.

The latter are rich in fatty fish: herring, trout or mackerel and others.

Fish with low mercury content are trout, cod, pike perch, and carp. For meat lovers, it is better to give preference to turkey and veal, a low-fat diet.

It is worth remembering that meat as a source of protein should be present in the diet at least twice a week, and it is recommended to eat fish dishes at least two to three times a week.

Garlic helps increase natural production of glutathione, an antioxidant that protects the liver from oxidative stress caused by harmful free radicals.

This improves the functioning of the liver, making it less susceptible to inflammation and disease.

Which nuts are good for the liver and pancreas

Almonds, pine nuts, pistachios, peanuts and walnuts - all these nuts can be included in the diet for diseases of the liver and pancreas.

• Related news:
• food
• health
• food facts
• 24 September 2023

---