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Nutritionist's tips: Quick breakfast – make it healthy!
20.01.2024 04:10
Updated: 13.05.2024 21:21
For most people, having breakfast in the morning is essential, because that's their main way to get energy for their day.
If you also prefer to have breakfast before work, then it's better to make it healthy and light, so you won't feel any discomfort later.
Here are a few ideas on how you can quickly cook a healthy breakfast at home.
Whole Foods Selection
Opt for whole grains like oats, quinoa, or whole wheat bread.
Include fresh fruits and vegetables for added vitamins and minerals.
Protein-Rich Options
Choose protein sources such as eggs, Greek yogurt, cottage cheese, or lean meats.
Protein helps with satiety and provides essential nutrients.
Quick Breakfast Ideas
Consider making a nutrient-packed smoothie with a base of yogurt or milk and fruits.
Prepare overnight oats by soaking oats in milk or yogurt with added toppings like nuts and berries.
Prep Ahead Strategies
Plan and prep ingredients the night before, such as washing and chopping fruits.
Preparing certain elements in advance can significantly cut down morning cooking time.
Hydration Habits
Accompany your breakfast with a glass of water or a healthy beverage like herbal tea.
Staying hydrated contributes to overall well-being.
Mindful Portioning
Be mindful of portion sizes to maintain a balanced diet.
Avoid overloading your plate, ensuring you get a mix of nutrients without excess.
Sugar Management
Limit intake of sugary items like pastries and sweet cereals.
Opt for natural sweetness from fruits or a small amount of honey.
Recipe Exploration
Experiment with various recipes to keep your breakfasts diverse and interesting.
Explore online resources for quick and healthy breakfast ideas tailored to your preferences.
Incorporate Superfoods
Include superfoods like chia seeds, flaxseeds, or nuts for added nutritional benefits.
These can enhance the nutrient profile of your breakfast.
Balanced Nutrient Intake
Aim for a well-balanced meal that includes carbohydrates, proteins, healthy fats, and fiber.
A diverse nutrient intake supports overall health.
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