Passion Fruit: Health Benefits

Passion fruit is a tropical sweet and sour fruit. In the article we will talk about the benefits and how best to eat fruit.

What does passion fruit taste like

The taste of this tropical fruit is most often described as sweet and sour, although it is very dependent on the variety and ripeness of the fruit. This can be compared to the taste of gooseberries or red currants. Many people especially like how the small bones of passion fruit crunch on their teeth while eating it.

It has a calming effect, which is necessary for the nervous system, it is useful for stress, fatigue, normalizes sleep; vitamin A has a beneficial effect on the beauty, elasticity and healthy appearance of the skin, the strength of nails and hair; has a diuretic effect, removes excess fluid from the body.

How to eat passion fruit

Passion fruit is eaten fresh, cut in half across and picking out the pulp with a spoon right along with the seeds, because they are also useful and do not spoil the taste of the fruit. But the white film around the pulp is not worth eating - it is bitter. The peel of the fruit is also not eaten. If you do not want to absorb the seeds, strain the pulp through a sieve.

Passion fruit is combined with seafood, berries and fruits, fermented milk products, puff, shortbread, pastry, rum, chocolate. Seeds decorate dishes.

How and how much to store passion fruit

An immature passion fruit can ripen in the refrigerator for 5-8 days, a ripe one can be stored for no more than 2 days. Store them in paper packaging.

• Related news:
• fruits
• healthy food
• vitamins
• food facts
• 26 July 2023

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