Pecan: Useful Properties of the Nut

Pecan is a nut with a particularly delicate flavor.

It has a smooth, creamy taste with notes of shortbread, and a subtle aroma.

Why are pecans so sweet

Its shell is darker, chestnut brown, and the nut itself is the color of cream.

Sweet and rich, pecans' distinct flavor results from their high monounsaturated fat content—in fact, they are the fattest of all nuts.

It goes great with both salty and sweet dishes.

What are the benefits of pecans

The nut is useful for vitamin deficiency and anemia; helps relieve fatigue and improves appetite.

Regulates testosterone levels in the blood.

Helps the kidneys, liver and gastrointestinal tract function properly. Has anti-cancer properties.

Due to the presence of manganese, consuming pecans helps increase the body's defenses and improves resistance to various infections and viruses. Cleansing properties.

Pecans, being a wonderful supplier of fiber, normalize digestion and help cleanse the stomach and intestines.

Which is healthier: walnuts or pecans

Pecans have 2 times more vitamins E and A, fats, fluoride, but less protein, folate and pyridoxine.

Walnuts contain more potassium, calcium, magnesium and phosphorus, they have more polyunsaturated fatty acids and almost 4 times less monounsaturated fatty acids.

• Related news:
• nuts
• health
• food
• vitamins
• 14 October 2023

---