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Health benefits of persimmons: how much you can eat
19.02.2024 21:44
Updated: 13.05.2024 21:26
The dense and not very sweet persimmon fruits can be used to make a wonderful breakfast or snack.
What are the benefits of persimmon
Persimmon contains vitamin B5. B vitamins in general are necessary for the basic metabolism of carbohydrates, amino acids and fats in the body.
Due to its low concentration of acids, persimmon also has a beneficial effect on the gastrointestinal tract in case of peptic ulcers, liver and kidney diseases.
Persimmon has a positive effect on the cardiovascular system, the thyroid gland and improves the functioning of the stomach and intestines.
This berry increases efficiency, strengthens the immune system, helps with anemia and calms the nerves.
It also helps improve liver function and vision.
When not to eat persimmons
It is not recommended to eat persimmon during an exacerbation of chronic gastrointestinal diseases.
People with problems with kidney stones should not use it either, as persimmon has a diuretic effect.
What's the best way to eat persimmon
Persimmon peel is completely edible and contains dietary fiber.
If the peel tastes bad, you can remove it.
Due to the fact that persimmon is a fairly juicy berry, it is more convenient to eat its pulp with a teaspoon than to eat persimmon with the peel.
