Content
Pine Nuts: Health Benefits
11.09.2023 14:00
Updated: 13.05.2024 21:23
Pine nuts have a delicate sweetish oily taste, slightly pine-like, and very aromatic.
The nut, suitable for consumption, does not have a bitter taste.
Benefits of pine nuts
Pine nuts are rich in vitamins B1, B2, B4, B7, E, K, PP, as well as magnesium, potassium, copper, zinc, manganese, iron and phosphorus.
Pine nuts are an excellent source of fatty acids, which easily saturate lower cholesterol and regulate glucose metabolism.
The shells of pine nuts contain valuable tannins that are good for treating sore throats and other inflammations of the throat and mucous membranes, skin diseases, as well as burns of varying severity.
Tinctures from pine nut shells are used to restore the gastrointestinal tract.
How many pine nuts can you eat per day
The daily amount is approximately 30 nuts or 3 tablespoons.
It is better to consume them before lunch, separately from meat and dairy dishes.
It is safer to buy nuts in shell, since shelled kernels quickly deteriorate when exposed to oxygen.
Is it possible to eat pine nuts every day
Regular consumption of pine nuts is associated with benefits for cardiovascular health, lowering blood sugar and cholesterol levels.
However, it is important to remember that you can be allergic to pine nuts.
You need to get acquainted with this product carefully: first, it’s better to try just a couple of nuts.
