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Pomegranate: Health Benefits
19.10.2023 15:00
Updated: 13.05.2024 21:22
The pomegranate tastes a little tart, but very sweet.
In addition, it is incredibly healthy because it contains many vitamins.
You can eat everything: the peel, the pulp itself and the seeds, since each of these components has its own beneficial substances.
What are the benefits of pomegranate
In addition, pomegranate is rich in vitamins K, C, B9 and B6, it contains folic acid, iron, potassium, phosphorus and calcium.
In addition, with such a generous composition, pomegranate is a low-calorie product: 100 g of pomegranate seeds contain only 72 kcal.
Pomegranate is the best friend of your skin, hair, nervous and digestive system.
Pomegranate juice thins the blood and facilitates blood circulation.
It also saturates the blood with iron, preventing anemia.
A set of microelements from this southern fruit affects the general condition, well-being and mood of a person.
How often can you eat pomegranate
In general, you can safely eat one pomegranate every day (this is approximately 250 g) or drink 300 ml of fresh pomegranate.
It is advisable to do this 30-40 minutes before meals, because during this time the acidity of the stomach will increase and the body will need to direct gastric juice to digest food.
Is it possible to eat pomegranate with seeds
Pomegranate is rich in nutrients, vitamins C and B and various trace elements.
Recent studies have revealed that fruit seeds also contain polyphenols, vitamins and organic acids that have antioxidant properties.
Therefore, pomegranate can and should be consumed with seeds.
