Raspberries: Health Benefits

Raspberries are one of the richest sources of fiber in whole foods, with 6.5 grams for every 100 grams (about 3/4 cup).

What are the benefits of raspberries

Due to the content of ellagic acid, it helps prevent cancer; has an anti-inflammatory effect - it’s not in vain that when we have a cold, we drink tea with raspberries or eat berries raw; for colds, raspberries improve sweat loss and promote the elimination of toxins.

Raspberries contain a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc.

In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

How to eat raspberries

Raspberries can be eaten with yogurt or sour cream, or added to fruit salads, ice cream and summer drinks such as smoothies or lemonades.

• Related news:
• berries
• raspberries
• health
• vitamins
• 30 October 2023

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