Content
Red Rice: Health Benefits - You Didn't Know About It
05.02.2024 17:00
Updated: 13.05.2024 21:21
Red rice is not only a healthy product. If you prepare it following simple rules, it will amaze even the most sophisticated gourmet.
The delicate sweetish taste of rice with notes of jasmine and almonds (sometimes with a taste of rye bread) goes well with fruits, dried fruits, nuts, vegetables, meat, fish, seafood and mushrooms.
Benefits of red rice
Magnesium improves emotional state, normalizes sleep, strengthens the muscular system.
Calcium is a mineral that is one of the main building materials of bones and teeth.
Systematic intake of the microelement into the body prevents the development of osteoporosis and caries.
Red rice contains B vitamins, which have a positive effect on the condition of hair, nails, and skin.
Red unpolished rice is good for our teeth and bones.
Regular consumption of red rice will protect you from the occurrence of cancer cells in the body.
Why does red rice color the water
Don't be alarmed by the color of the water when cooking red rice.
The fact is that the red color of the bran shell of rice is given by special substances - anthocyanins.
We previously talked about the health benefits of melon.
