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Safe dose of chocolate daily: Nutritionist's advice
19.09.2023 19:40
Updated: 13.05.2024 21:23
If you're a sweet tooth who tries to eat healthily, then it might be hard for you to cut off chocolate completely.
That's why some people try to find a compromise - they want to eat just a little bit of it to stay healthy but satisfy their cravings.
Let's see what a nutritionist has to say about it.
Type of Chocolate
Dark chocolate with a high cocoa content is generally better for you in moderation compared to milk chocolate or white chocolate.
It has more antioxidants and less sugar and fat.
Portion Size
Smaller portions are better. Eating a small piece of chocolate is less likely to cause harm than eating a large chocolate bar.
Frequency
Eating chocolate occasionally is better than having it every day.
If you have it every day, even a small amount, it can add up and potentially lead to health issues.
Your Overall Diet
Your overall diet matters. If you eat a lot of unhealthy foods along with chocolate, it can be more harmful.
A balanced diet with fruits, vegetables, and other nutritious foods is important.
Your Health Condition
Some people may need to be more careful with chocolate.
If you have conditions like diabetes or are trying to manage your weight, you should limit your chocolate intake more.
Conclusion
To sum up, it's better to eat just a bit of it to stay healthy, especially if your goal is to manage your weight.
And even then, it's generally better to eat it occasionally, not daily.
