Salads aren't boring: Tips on how to start liking healthy food

Salads can turn into complete meals when done properly, or they can be perfect for dieting.

If you don't like salads, then you probably haven't found your favorite recipe yet.

Here are some tips on how to make your salad more special and delicious.

Add protein

Include a good source of protein to make your salad more satisfying and substantial. This could be grilled chicken, shrimp, tofu, beans, chickpeas, quinoa, or even hard-boiled eggs.

Incorporate fruits

Adding fruits to salads can provide a burst of sweetness and balance out other flavors. Try adding berries, citrus segments, sliced apples, pears, or even dried fruits like cranberries or raisins.

Include different textures

Combine crisp elements like fresh lettuce or cabbage with creamy elements like avocado or feta cheese. Add crunch with nuts, seeds, croutons, or toasted coconut flakes.

Experiment with dressings

Go beyond the standard vinaigrette and try different dressings such as balsamic glaze, tahini, peanut sauce, honey mustard, or yogurt-based dressings.

Incorporate grains or pasta

Adding cooked grains like quinoa, bulgur, or couscous, or even cooked pasta, can add texture and make your salad more substantial.

Try different toppings

Enhance your salad with additional toppings like crumbled cheese (feta, goat, or blue cheese), toasted nuts (almonds, walnuts, or pecans), seeds (sunflower, pumpkin, or sesame), or crispy bacon bits.

• Related news:
• cooking tips
• salad
• healthy food
• 31 May 2023

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