Sea Buckthorn: Health Benefits

Sea buckthorn Orange or red sea buckthorn berries have a dense pulp covered with thin skin, with a specific taste: it is rather bitter and sour and leaves a long aftertaste. Some varieties, more often red-fruited, contain a hint of grapes in the aroma, which improves the taste of berries.

What is useful sea buckthorn

Sea buckthorn berries are high in vitamins and minerals, so the product is great for maintaining immunity. Freezing fruits allows you to save useful properties. Sea buckthorn contains vitamins C, A, H, PP, E, B vitamins, iron, calcium, sodium, iodine.

Sea buckthorn has long been used in folk medicine to both stimulate the digestive system and improve the health of the liver and heart muscle. Omega-3, 6, 9 fatty acids, which are part of sea buckthorn, help maintain heart function and prevent the development of diabetes.

It also improves blood composition, reducing the risk of blood clots. Sea buckthorn fruits are used for medicinal purposes in the form of juice, infusions and decoctions, syrups, oils. Sea buckthorn is taken orally for diseases of the cardiovascular system, blood diseases, gastritis, peptic ulcer, beriberi.

In what form is sea buckthorn useful

Sea buckthorn fruits are used as food in any form, and the leaves and young twigs are brewed and drunk as tea. Sea buckthorn is widely used for medicinal purposes. Juice, oil, decoctions, infusions, syrups are made from sea buckthorn fruits, which are used in inflammatory processes, to heal wounds and reduce pain.

Is it possible to drink sea buckthorn tea at night

Sea buckthorn tea. One of the best invigorating fruit teas is sea buckthorn tea, so it should not be consumed in the evening. This tea is recommended for overwork, beriberi, during recovery, to improve athletic performance and to give extra energy.

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• 6 August 2023

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