Soy Sauce: Health Benefits - You Didn't Know About It

The sauce enhances the flavor of any ingredient without overpowering its natural flavor.

Of course, if you have naturally fermented soy sauce in your kitchen.

What are the benefits of soy sauce

Soy sauce is very healthy; regular consumption reduces the risk of developing breast cancer.

It contains antioxidants, which are much higher in it than in citrus fruits or red wine, as well as essential vitamins C and B, beneficial amino acids, zinc and iron.

Soy sauce is rich in antioxidants, it helps the body stay young longer, and also has a beneficial effect on the functioning of blood vessels. It is worth noting that this sauce does not contain harmful cholesterol.

What can you use soy sauce for

Today, soy sauce is eaten in its pure form, used in the preparation of marinades and broths, or added to ready-made dishes.

Its main task is to enhance the taste of other products.

Many people replace salt with it and add it to everyday food - pasta with meat or rice.

Healthy people should not overuse this healthy product, which can cause salt deposits, the development of gout, arthritis and arthrosis, and provoke disturbances in the functioning of the genitourinary system.

How to distinguish real soy sauce

You can distinguish natural and healthy soy sauce from its chemical surrogate in the store.

To do this, just look at the label in the composition section.

A real sauce should only have 4 ingredients, these are: water, soybeans, wheat and salt.

Previously, we talked about the benefits of shiitake mushrooms.

• Related news:
• sauce
• soy sauce
• health
• health facts
• 3 February 2024

---