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Spirulina: Health Benefits – Opinion of a Nutritionist
05.02.2024 05:00
Updated: 13.05.2024 21:21
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging and promotes their restoration.
What are the benefits of spirulina
Due to its high nutritional value, spirulina can significantly reduce appetite. 10 grams of this plant contains as much protein as a kilogram of beef, as well as a large amount of calcium, potassium, iron, manganese, zinc, magnesium, selenium and vitamins.
Blue-green microalgae serve as a source of an impressive number of microelements necessary for the daily functioning of the body.
Spirulina normalizes the functioning of organ systems, increases resistance to diseases and stress, accelerates wound healing, prolongs youth and increases life expectancy.
Algae contains a whole range of amino acids and unsaturated fatty acids.
In addition, this is the most important building material for the cells and tissues of the body.
When is it better to take spirulina in the morning or evening
Thus, spirulina taken on an empty stomach will bring maximum benefits.
It is best to use the powder in the morning, immediately after waking up.
According to reviews, taking spirulina on an empty stomach starts the digestion process and gives you energy.
Eating spirulina daily provides you with many very important nutrients.
We previously talked about the health benefits of green matcha.
