Tamarind: Health Benefits

In appearance, it resembles beans, but is considered a fruit.

There is another name - Indian date. Tamarind fruit has a pleasant sweet taste with a hint of sourness.

Somewhat reminiscent of dried fruits from apricots and plums, but at the same time it still remains special and exotic.

Beneficial features

Tamarind improves appetite, stimulates the digestive process and at the same time reduces gas formation.

It has long been used to treat various intestinal disorders.

Indian date increases serotonin levels and helps the body burn fat.

Tamarind has a beneficial effect on the entire body: improves the functioning of the cardiovascular system, gastrointestinal tract, increases immunity, improves hormonal levels, and has a good effect on the human reproductive system.

How to eat tamarind

Tamarind is eaten fresh, dried and candied.

Tamarind goes well with rice, vegetables, seafood, fish, and meat.

This exotic fruit is added to sauces, drinks, spices, and sweets.

However, it is better to eat it in its natural form, like dried fruits or nuts.

Tamarind is added to rice and vegetables.

Very hot sauces and seasonings are made from it.

Tamarind-based sauce adds a unique flavor to fried meats such as lamb, veal or chicken.

Used for making juices, drinks, jams.

What can you replace tamarind with

Tip: you can try replacing tamarind with pomegranate juice or tkemali sauce.

Mix it with fish sauce and sugar and use it as a pad thai sauce.

• Related news:
• fruits
• vitamins
• food
• 7 November 2023

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