Tapioca: What are the Health Benefits

Tapioca tastes like sweet potatoes, looks like starch, but is actually gluten-free flour.

Tapioca is produced in different culinary forms - in the form of a fine powder (starch, flour, powder), “pearl” granules, flakes and sticks.

What are the benefits of tapioca

The product obtained from cassava root contains B vitamins, as well as phosphorus, calcium, potassium and magnesium.

Its regular consumption helps strengthen bones and teeth, and has a beneficial effect on the nervous and cardiovascular systems.

Tapioca balls have almost no contraindications.

Since tapioca is naturally grain-free and gluten-free, it can be a suitable substitute for wheat or corn-based products.

For example, it can be used as a flour in baking and cooking, or as a thickener in soups or sauces.

How Bubble Tea is useful

Bubble tea is a source of vitamins, potassium, calcium, iron and other beneficial elements.

The basis of the drink is tea - black, green, ai with jasmine, oolong.

Additives include freshly squeezed juices, coffee, milk, fruit syrups, agar jelly, and pieces of coconut.

A special additive is popping beans.

How to cook tapioca correctly

First, boil a couple of tablespoons of tapioca in water at a high boil for about 10 minutes, then rinse thoroughly with cold water - this will make the balls elastic and you will wash off excess starch.

Next, pour 8 tablespoons of coconut or almond milk over the tapioca, stir, and the pudding is ready.

• Related news:
• food
• healthy food
• food facts
• 15 September 2023

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