These foods are overrated: Nutritionist's tips

We all hear tons of information about what's healthy to eat and what's not - that's how diet culture works.

Meanwhile, some foods that are marketed as extremely healthy can be quite overrated, so you don't have to force yourself to eat them.

Let's find out what foods aren't as great as they're marketed to be.

Granola Bars

While granola bars can be convenient and appear healthy, many are loaded with added sugars and unhealthy fats. 

Some are more like candy bars in disguise. Look for options with less sugar and more nuts, seeds, and whole grains for a healthier choice.

Fruit Juice

Fruit juice is often perceived as a nutritious choice, but it can be a sugar bomb. 

Even 100% fruit juice lacks the fiber found in whole fruits, making it less filling and potentially leading to overconsumption of sugar. 

It's better to eat whole fruits and limit fruit juice intake.

Smoothies

Smoothies can be a great way to get your fruits and veggies, but be cautious when buying them at stores or cafes. 

Some commercial smoothies are high in added sugars and low on actual fruits and vegetables. 

Making your own smoothies at home with fresh, natural ingredients is a healthier option.

Gluten-Free Snacks

Gluten-free snacks are often thought of as a healthier alternative, but this isn't always the case. 

Many gluten-free products contain more sugar, unhealthy fats, and artificial additives to make up for the taste and texture lost when gluten is removed. 

Always read labels and choose whole, naturally gluten-free foods like fruits, vegetables, and lean proteins.

Conclusion

Understanding food labels and being aware of the ingredients in your food choices can help you make more informed decisions about what you're eating. 

A balanced diet with an emphasis on whole, unprocessed foods is typically the best approach for your overall health.
 

• Related news:
• nutrition
• health
• food
• 25 October 2023

---