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“Three meals a day is a myth”: a nutritionist explained how many times a day you should eat
29.02.2024 17:00
Updated: 13.05.2024 21:26
The number of meals you eat is also an important factor in your health.
In this article you will learn how many times a day it is better to eat.
Why eating three times a day is harmful
Eating less often can lead to hunger and overeating, for example, in the evening.
So if you are missing 3 meals a day, add 1-2 extra snacks.
It could be nuts, fruits, berries, muesli.
To date, there is no reliable evidence of the benefits of frequent meals over the more traditional three meals a day.
However, you should eat at least 3 times a day.
Eating less often can have a negative impact on your stomach and intestinal health.
Eat at the same time every day.
How to eat healthier
During the day you can eat up to 5-6 times. These are three main meals and 2-3 snacks.
This number of meals can help avoid overeating and digestive problems.
Is it bad to eat once a day
Scientists are of the opinion that if you eat once a day, it will be difficult to meet all your nutritional needs.
This is especially true for energy, protein, fiber, vitamins and minerals.
Lack of important nutrients can lead to not only loss of muscle mass, but also decreased energy, strength, cognitive function, memory, and can also affect mood.
We previously talked about the health benefits of spinach.
