Tips from a Nutritionist: What Will Help Speed Up Metabolism

It is a process that involves converting the food you eat into energy to power functions such as breathing, blood circulation, body temperature control, and food digestion.

Foods that will help speed up your metabolism

For example, apricots are healthy both fresh and dried; they contain iron, magnesium, potassium and fiber - these elements are important for metabolism.

Avocado is a source of healthy fats, proteins, antioxidants, vitamin E, and magnesium.

Eat foods that speed up your metabolism.

These are citrus fruits, some spices (ginger, cinnamon), some vegetables and whole grains.

Green tea and coffee are suitable drinks. Products with omega-3 fatty acids (herring and salmon, nuts, flaxseed oil) are beneficial.

What to eat for breakfast to speed up your metabolism

Eggs, oatmeal, cottage cheese, fresh vegetables and fruits are ideal foods to start the day with.

In addition, don't forget about a cup of coffee - it's the best drink for your metabolism.

Top Metabolism-Slowing Foods

Refined or simple carbohydrates; - fatty foods; - pesticides.

Refined or simple carbohydrates are found in white bread, as well as baked goods and pasta made from white flour, sweet soda, candy, chocolate, cakes and other sweets.

• Related news:
• nutrition
• healthy food
• facts
• 15 September 2023

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