Use canned peas more: Cooking ideas

If you want to add more vegetables and legumes to your regular diet, then try eating more canned peas - they can taste great!

Even though they aren't as good as the fresh ones, they can be added to many dishes, making them more diverse and nutritious.

Here are a few ideas on how to use canned peas.

Pea and Bacon Risotto

Sauté bacon until crispy, then stir in canned peas and Arborio rice. Add chicken broth gradually while stirring until the rice is creamy. 

Finish with Parmesan cheese for a delicious risotto.

Curried Pea and Potato Patties

Mash canned peas and boiled potatoes together. Add curry powder, breadcrumbs, and an egg to form a mixture. 

Shape into patties and pan-fry for a flavorful vegetarian dish.

Creamy Pea and Ham Alfredo

Cook fettuccine pasta and toss with a creamy Alfredo sauce. Stir in canned peas and diced ham for a hearty and satisfying pasta dish.

Pea and Spinach Smoothie

Blend canned peas with fresh spinach, banana, and a splash of almond milk for a nutritious green smoothie. Add honey for sweetness if desired.

Garlic Butter Peas

Sauté canned peas in garlic butter. Season with salt, pepper, and a squeeze of lemon juice for a simple and flavorful side dish.

Pea and Corn Fritters

Mix canned peas and corn with a batter made from flour, eggs, and milk. Fry spoonfuls of the mixture until golden brown for tasty fritters.

Pea and Shrimp Stir-Fry

Stir-fry canned peas with shrimp, bell peppers, and snap peas. Add soy sauce and ginger for an easy and tasty stir-fry.

Pea and Mint Crostini

Combine canned peas with fresh mint, lemon juice, and olive oil. Spoon the mixture onto toasted baguette slices for a vibrant and elegant appetizer.

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• 22 November 2023

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