Use more microgreens: Cooking ideas

Microgreens are full of taste and healthy nutrients, so you should use them more in your diet.

Meanwhile, simply eating them might be quite boring - so why not add them into other dishes you like!

Here are a few ideas for you on how to do it.

Microgreen Mix Salad

Create a vibrant salad by combining different types of microgreens like arugula, mustard, radish, and sunflower. 

Add cherry tomatoes, cucumber, and your favorite dressing for a refreshing side or a light meal.

Herb and Microgreen Pesto

Blend microgreens like basil, parsley, and cilantro with some garlic, nuts, Parmesan cheese, and olive oil to make a unique pesto. 

Toss it with pasta or use it as a sandwich spread.

Microgreen Wraps

Build a healthy wrap by spreading hummus or cream cheese on a tortilla, then layer with microgreens, sliced turkey, and veggies. 

Roll it up for a quick and nutritious lunch.

Microgreen Sushi

Make your sushi at home by rolling microgreens along with avocado, cucumber, and cooked shrimp or crab into sushi rolls. 

Slice and serve with soy sauce.

Microgreen Omelet with Goat Cheese

Whisk eggs, pour them into a hot pan, and add a handful of microgreens like spinach or arugula. 

Once the eggs start to set, crumble some goat cheese on top and fold the omelet in half.

Microgreen Topping for Baked Potatoes

After baking your potatoes, split them open and load them up with microgreens, sour cream, and chives.

Microgreen and Avocado Smoothie

In a blender, combine microgreens, avocado, banana, Greek yogurt, and a bit of honey for a creamy and nutritious green smoothie.

Conclusion

These ideas showcase the versatility of microgreens and how they can enhance the flavor and nutrition of various dishes. Don't be afraid to get creative and incorporate microgreens into your favorite recipes.
 

• Related news:
• microgreen
• health
• food
• ideas
• 24 October 2023

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