What to do to overcome caffeine addiction: tips for those who cannot live without coffee and energy drinks

Coffee and energy drinks contain caffeine, which helps people feel more alert.

In this article we will tell you whether caffeine can cause addiction.

Can you be addicted to coffee

Chronic caffeine abuse can be accompanied by addiction, increased tolerance and the development of dependence on the drink.

The most common forms of caffeine addiction occur when drinking coffee continuously. In addition, caffeine addiction is characterized by an increase in portions.

How to give up coffee or energy drinks

If you've been quitting caffeine before, you've likely experienced at least one of these mild withdrawal symptoms: headache, fatigue, muscle fatigue, decreased activity, difficulty concentrating, mood swings.

However, cutting out coffee can help you improve blood sugar stability and therefore reduce your likelihood of snacking and mood changes. Reducing stress and anxiety.

Caffeine may also increase feelings of stress and anxiety in some people.

Previously, we told you which tea is healthier to drink: black or green.

• Related news:
• addiction
• coffee
• drinks
• bad habits
• health facts
• 29 March 2024

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