What foods should be included in the diet to improve bowel function: medical advice

Gut health affects the health of the entire body.

In this article, we will tell you how you can improve your intestinal function through nutrition.

How to improve bowel function

Regular consumption of foods that contain a lot of fiber and pectin will help restore the required amount of healthy bacteria. These are fresh fruits, vegetables, and grains.

Nevertheless, you will have to give up sweet and starchy foods, as well as meat, for a while.

Eat foods that soften your stools and make your intestines work more actively. Include in your diet: vegetable oils, freshly squeezed vegetable juices, fermented milk products - fresh kefir, crumbly porridge with dried fruits, soups, fruits, raw and processed vegetables, healthy fiber.

Jerusalem artichoke, chicory, and lactic acid products and drinks containing inulin will help restore the microflora in the lower parts of the small intestine.

Apples, bananas, cocoa, flaxseed, onions, and seaweed will help speed up the recovery process.

What inhibits bowel function

Unbalanced diet. Overeating and excessive consumption of fatty, fried, and sweet foods can disrupt the digestion of food and cause discomfort.

Strong experiences and stress affect the functioning of the digestive system, leading to a change in appetite and a slowdown in intestinal motor activity.

We previously told you why junk food tastes so good.

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• 4 March 2024

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