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What time of day is best to eat fruit: get the maximum benefits
08.05.2024 18:00
Updated: 13.05.2024 21:26
Fruits are extremely beneficial for human health.
In this article, we will tell you the best way to eat fruits for maximum benefits.
How to eat fruit correctly
Fruits are best eaten in the first half of the day. For example, during breakfast or before lunch.
You can start your meal with a plate of fruit. The main thing is to wait 30 minutes before eating.
This contributes, firstly, to weight loss, and secondly, all vitamins from fruits are absorbed to the maximum.
Fruits should be consumed in their natural form.
Thus, all useful substances and vitamins will be preserved in the composition.
Why is it better to eat fruits in the morning
Evening is not the most favorable time to take fruit, since vitamins are best absorbed in the morning.
After a night's rest, your body is more productive and better able to absorb nutrients from your meals, especially vitamins.
However, bananas, pears, apples and citrus fruits are also good for an evening snack.
For example, oranges, grapefruits, tangerines, pomelo.
Avoid mixing acidic fruits, such as grapefruits and strawberries, or mildly acidic foods, such as apples, pomegranates, and peaches, with sweet fruits, such as bananas and grapes.
Previously, we told you what a mono-diet is.
