Why french fries are unhealthy: Nutritionist's advice

Most people love french fries for their perfect balance of saltiness, softness and crunch.

Meanwhile, you can't eat them too often. because it's bad for you - just like all junk food, fries can damage your health.

Here are a few reasons why french fries should be only an occasional treat.

High in Calories

French fries are usually deep-fried in oil, which makes them high in calories. 

Eating too many calories without burning them off through physical activity can lead to weight gain.

Trans Fats

Some cooking oils used for frying can create unhealthy trans fats in the fries, which can raise your bad cholesterol levels and increase the risk of heart disease.

Salt

French fries are often sprinkled with salt, and excessive salt consumption can lead to high blood pressure and other health problems.

Low in Nutrients

French fries don't provide many essential nutrients like vitamins, minerals, and fiber. Instead, they offer mostly empty calories.

Overeating

They're usually served in large portions, and it's easy to eat too many without realizing it, which can contribute to overeating.

Acrylamide

When potatoes are fried at high temperatures, they can produce a chemical called acrylamide, which may be harmful in large amounts.

Conclusion

Of course, if you eat fries once or twice a month, then nothing bad can happen to you - but you definitely shouldn't eat them daily.
 

• Related news:
• fries
• food
• health
• 1 October 2023

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