Worst summer foods: Too heavy for hot weather

In summer, most people aren't that hungry, because hot weather makes some foods too heavy to digest.

Heavy foods make us feel bloated, and we feel unwell for the rest of the day.

That's why some dishes better to be eliminated from your summer diet.

Heavy meats

Fatty or heavy meats such as red meat, pork, and certain cuts of poultry can be more difficult to digest, especially when consumed in large quantities. 

Rich and creamy sauces

Heavy, creamy sauces like Alfredo or cheese-based sauces can feel heavy on the stomach and contribute to a feeling of sluggishness. 

Deep-fried foods

Fried foods can be greasy and heavy, which can make them more challenging to digest. Instead, opt for grilled, baked, or steamed preparations for a lighter and healthier option.

Heavy desserts

Rich, decadent desserts like chocolate cake, creamy pastries, or deep-fried treats can be quite heavy on the stomach. 

Spicy and heavily seasoned dishes

Spicy foods and heavy seasoning can increase body heat and make you feel hotter during the summer. 

High-fat dairy products

Full-fat dairy products like whole milk, heavy cream, and rich cheeses can be heavy and contribute to feelings of bloating. 

Processed and packaged snacks

Many processed and packaged snacks are high in unhealthy fats, sodium, and artificial ingredients, making them heavy and less nutritious. 
 

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• 2 June 2023

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