Your body needs glucose: Nutritionist's tips

You surely shouldn't eat too much sugar to stay healthy, but sometimes your body actually needs glucose.

Glucose can be quite beneficial for your health, so you should know the signs that it's time to eat something sweet.

Here are the main signs that it's time for a snack.

Feeling Tired or Weak

If you're suddenly tired or weak, it might mean your body needs more energy, and glucose is a key source of energy.

Getting Hungry

When your stomach starts growling, it's like your body sending a signal that it's time for some food, especially something with glucose.

Shaky or Dizzy Feeling

If you start feeling shaky or dizzy, it's like your body's way of saying, "Hey, I need a boost of energy, like glucose, to get back on track."

Difficulty Concentrating

When you find it hard to focus or concentrate, it's like your brain asking for a bit of glucose to help it function better.

Irritability or Mood Swings

If you're suddenly grumpy or irritable, it might mean your body is running low on the energy it gets from glucose.

Experiencing Headaches

When you have a headache, it could be your body's way of telling you to refuel with some glucose for energy.

Exercising or Being Active

During exercise or physical activity, your body uses up glucose faster. 

Feeling extra hungry or tired after being active could mean your body needs more glucose.

Not Eating for a While

If it's been a few hours since your last meal, your body might be letting you know it's time to eat and get a fresh supply of glucose.
 

• Related news:
• glucose
• food
• health
• nutrition
• 19 November 2023

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