How to Improve your Mental Health: Start with a Clean Home

The symptoms of depression are familiar to many. This is a breakdown, a bad mood, dissatisfaction with things that used to bring joy. However, the state of mental health can be affected by cleanliness in the house.

The link between home cleanliness and mental health

Scientific studies show a link between disorder and well-being.

An untidy house makes it difficult to enjoy space or relax.

However, it is difficult to maintain cleanliness in mental disorders.

Clutter is stressful, but anxiety also often gets in the way of starting to clean your home. 

According to experts, the mess in the house negatively affects other areas of life. For example, being disorganized can lead to disorder in life in general.

How easier it is to keep clean in the house, if there is no strength

Break cleaning into smaller tasks

If you are suffering from a lack of energy and motivation, make it easier to clean the house by breaking down tasks into small ones.

This will make your goals more achievable.

Give up perfectionism and the principle of "all or nothing".

Praise yourself if you managed to clean a small part of the room or throw out the garbage.

Try setting a timer for 15-30 minutes and take away what you can do in that time.

• Related news:
• mental health
• advices
• cleaning
• 10 April 2023

---