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How many hours a day can you use gadgets without harming your health
24.03.2024 04:00
Updated: 13.05.2024 21:26
Gadgets can be harmful to human health.
In this article, we will tell you what is important to know.
How many hours a day can you use a smartphone without harming your health
There are many studies on this topic.
However, the general recommended time to use the phone without interruption is about 2 hours per day for adults and about 1 hour per day for children.
Why is prolonged screen time harmful
Remember that gadgets should not interfere with your studies, relationships, time with family, physical activity, games or sleep.
Excessive screen time can affect both a person's physical and mental health.
There is a direct connection between frequent use of mobile phones and fatigue, memory loss, increased blood pressure, cardiac dysfunction, and insomnia.
The use of a smartphone affects the nervous and immune systems, and as a result, memory loss, decreased attention, headaches, inattention and moodiness.
Frequent and prolonged conversations on a mobile phone harm the brain, hearing suffers, and a person’s general condition worsens.
Active users of cellular communications are the most susceptible to drowsiness, irritability, and these people more often complain of headaches.
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