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How to start a new life after the end of a toxic relationship: advice from a psychologist
20.05.2024 22:00
Breaking up is always very difficult and painful.
Sometimes it is not at all clear how to live further after this.
How to start a new life after a breakup
Try to accept the situation and not blame yourself or your partner.
Give yourself time to experience all your emotions and feelings.
They can be completely different and that's okay.
You may experience sadness, pain, disappointment, apathy, irritation, anger, depression.
First, allow yourself to suffer, allocate as much time as you need for it.
Try to find support within yourself, sign up for courses, take up a new business, change your hairstyle or job.
Don’t rush into a new relationship just to avoid being alone.
It is extremely important to fall in love again and learn to spend time alone with yourself.
Find a new hobby or return to an old one.
Why is it so difficult after a breakup
It's normal to experience different types of difficulties after a breakup.
When separating from a partner, a person experiences a kind of loss.
Your usual way of life changes. It seems to you that you are left alone, without support and help. However, it is not.
Don't be shy to ask for help and support from your loved ones.
If you cannot cope with the consequences of a breakup on your own, seek the help of a psychologist or psychotherapist.
Previously, we talked about why people fall in love with each other.
