Interesting Study: Why Ambivalent Relationships Are More Dangerous Than Negative Relationships

Any toxic relationship takes a toll on emotional health. Therefore, it is important to be able to track this and defend your boundaries.

Ambivalent relationships are more dangerous than negative ones

According to a 2005 study, unpredictable relationships with a person cause more stress and uncertainty than just negative ones.

In addition, ambivalent behavior can cause psychosomatic disorders. For example, high blood pressure.

How to Set Boundaries with a Toxic Fickle Person

Put yourself first. Don't settle for something you don't really want.

Tell yourself that you have a voice and can deny people anything.

Track your needs and desires. Appreciate your time and effort.

Use I-messages. For example, if you don't want to spend time with a person, don't tell them what their problems are. Instead, say: I have a lot to do and can't meet you today.

• Related news:
• mental health
• communication
• personal boundaries
• facts
• 22 June 2023

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