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Psychologist's Explanation: What is Aggression and How to Manage It
12.06.2023 17:59
Updated: 13.05.2024 21:25
Anger is one of the normal reactions and emotions of a person in response to an irritant. In the article we will talk about the features, causes and ways of managing anger.
What is the difference between aggression and anger
Anger is a feeling. Aggression is behavior. If I am angry and it is inside me, this feeling, if I take the phone and throw it, this is an aggressive action.
Why does a person become aggressive
Psychological causes are overwork, chronic lack of sleep, fear, anxiety, stressful situation, drug addiction, addiction to nicotine and alcohol. Physiological causes - hormonal disruptions caused, for example, by pregnancy, thyroid diseases.
How to manage your aggression
The easiest way to relieve aggression and anger is to take a deep breath and count to 10. If possible, take a walk. The movement will help you cope with the adrenaline rush. When you feel that you can hardly restrain yourself from saying too much, mentally fill your mouth with water.
When attacks of aggression appear, it is necessary to consult a psychiatrist and undergo an examination. Attacks of aggression can be a symptom not only of mental disorders, but also of somatic diseases. In some cases, it may be necessary to take mood stabilizers to help stabilize mood.
