Tips from a Psychologist: How to Rest Properly

In order for the brain to fully rest, it is enough to follow the basic principles of healthy sleep: sleep 7–9 hours at night, regularly ventilate the bedroom and make sure it is dark.

And if it is not possible to curtain the windows, use a sleep mask.

What is rest from a psychological point of view

For the human body, rest is primarily the restoration of lost reserves.

This is not a change in activity or switching from one activity to another.

This is the absence of the activity that led to fatigue.

Fatigue, tiredness is the depletion of mental, physical or mental resources.

How to relax most effectively

Schedule rest and take regular short breaks at work: for example, 25 minutes of work and 5 minutes of rest.

After four such cycles, you need to take a longer break - 15-13 minutes.

Choose comfortable time periods that allow you to be most productive while avoiding anxiety and stress.

Why don't you want to do anything on the weekend

At the end of the weekend, the feeling of fatigue is accompanied by dissatisfaction with oneself.

The brain cannot constantly work at its limit; it needs periods of rest and idleness.

To fully relax on the weekend, you need to allow yourself the “inadmissible” - to do nothing.

What happens if you work a lot and don't rest

However, such a rhythm of work and the lack of proper rest sooner or later lead to burnout and overwork, which in turn negatively affects mental and physical health.

The result is the inability and complete reluctance to work, the reasons for which are as follows: Increased body temperature.

• Related news:
• relax
• mental health
• holidays
• 27 November 2023

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