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Why does a person laugh when it's scary: scientific facts
28.05.2024 19:00
Sometimes laughter serves as a protective reaction of the psyche. With what it can be connected?
Why do we laugh when we are scared or anxious
When we find ourselves in a stressful situation, the body automatically turns on survival mode and saves energy.
If stress is chronic, a person's brain begins to look for other ways to cope with fear and anxiety.
For example, laughter and humor. They can become a real salvation for our psyche.
In this case, laughter performs a protective function of the psyche.
In addition, the ability to laugh at trauma gives confidence that one has the strength and ability to cope with it.
Defense mechanisms of the psyche, as a rule, are formed in childhood and manifest themselves in situations when we are faced with something unpleasant.
Why laughter helps you cope with stress
Sometimes we laugh when we feel awkward, scared or unclear.
Laughter helps to defuse the situation, get rid of nervous tension and feel more relaxed.
Laughter strengthens your immune system, improves your mood, reduces pain and protects you from the damaging effects of stress.
Nothing works faster and more reliably to bring your mind and body back into balance than the emotions of joy.
Previously, we talked about how to develop trust in a relationship.
