Many people are confused about food and drink.
Myths about food
Coffee for breakfast is not a good idea. The drink has no nutritional value.
In addition, drinking coffee on an empty stomach negatively affects the digestive system and can cause stomach discomfort.
Therefore, nutritionists recommend eating a hearty meal for breakfast, rich in proteins, fats and carbohydrates.
For example, Greek yogurt with the addition of berries, fruits, seeds and nuts.
A salty breakfast option is avocado toast with a boiled egg.
This breakfast will fill you up for a long time and give you energy and vigor.
It is also worth starting your morning with a glass of warm, clean water without additives.
Drink a glass of water about half an hour before meals.
Many people believe that you should not eat late. Nevertheless, eating after sunset will not make you gain weight.
It is important that your last meal is approximately a couple of hours before bedtime and consists of food that is easy to digest.
For example, vegetables, white meat, fish.
It is worth giving up sweets and fatty foods for dinner.
Another myth is that natural sugar is healthier than table sugar.
The fact is that any type of sugar, including honey and syrups, in large quantities can lead to an increased risk of disease and weight gain.
Previously, we told you what it is better to eat if you have little time.
