Some foods may be beneficial for your daily diet.
Greek yogurt
Greek yogurt is rich in probiotics, which are good for gut health and improve immune system function.
In addition, Greek yogurt contains a lot of protein, which is good for breakfast or dinner.
You can mix yogurt with both sweet and savory ingredients.
For example, cucumber, cilantro, garlic, spices; berries, fruits, nuts and honey.
Avocado
Avocado is an extremely healthy fruit that can be eaten daily.
The fruit contains healthy fats, a lot of fiber and vitamins.
You can use avocados to make toast, salads, bowls, and guacomole.
Add spices, lemon or lime juice, and chili pepper to the avocado.
Walnuts
Walnuts are an excellent source of healthy omega-3 fatty acids.
They help reduce the level of bad cholesterol in the blood.
In addition, walnuts are rich in protein and other substances useful for all body systems.
You can mix the nuts with yogurt, add them to a salad, or add them to meat. This is also a great way to snack.
Sweet potato
This root vegetable contains large amounts of the antioxidant beta-carotene.
In addition, sweet potatoes are rich in vitamins and minerals.
Prepare sweet potato as a side dish for meat. You can bake, boil or fry the vegetable and enhance the taste with spices.
Previously, we talked about which foods are especially beneficial for gut health.
