Nutrition has a greater influence on human cognitive function than we used to think.
How a healthy diet prevents dementia
According to the new scale healthy, nutritious diet in childhood may reduce the risk of dementia in later life, according to research.
The study showed that brain health is supported by a diet rich in antioxidants and mono- and polyunsaturated fats.
For this, it is important to have such nutrition as early as possible.
This diet reduces cellular stress and improves blood flow to the brain.
Thus, foods such as fresh vegetables, leafy and green vegetables, legumes, unprocessed fruits and whole grains are beneficial for brain health and cognitive function.
Previously, we told you which foods are rich in magnesium.
