Ultra-processed foods are packaged foods with a lot of processing.
For example, these are chips, carbonated drinks, and sweets.
How ultra-processed foods affect the immune system
Research has shown that low concentrations of emulsifiers can lead to a weakening of the intestinal mucosal barrier.
This means that it is easier for harmful bacteria to get inside.
Researchers have linked changes in intestinal integrity to the occurrence of inflammation.
The inflammatory process is a sign of activation of the immune system.
Ultra-processed foods are also low in fiber, which can also impair the integrity of the intestinal barrier.
The body also needs fiber to produce fatty acids, which have a positive effect on the intestinal barrier.
In addition, ultra-processed foods disrupt the gut microbiome.
This is caused by high levels of sugar, salt and food additives.
They reduce the number of beneficial bacteria in the intestines, which leads to a decrease in the functioning of the immune system.
We previously talked about the health benefits of dates.
