Sometimes there is no time or opportunity for a full meal. What to do in such cases?
What can you eat as a snack
Choose foods rich in protein. For example, tofu, beans, chickpeas, nuts, chicken, cheese, cottage cheese, fish, seafood.
To maintain brain function, drink more water and eat fruits and berries.
Whole grains, muesli and dried fruits are also good snacks. For example, prunes, dried apricots, candied fruits.
Always choose more filling food options. This way you will feel fuller and more energetic.
Avoid snacking on sweets - chocolate, candy, ice cream, pastries.
You can choose avocado toast with boiled egg and salmon.
Bananas are rich in potassium and magnesium, so they are good for the body and can be a great addition to your snack.
In addition, you can choose from apples or pears.
It's better to eat something than nothing at all.
Choose foods with minimal sugar content for snacks.
Avoid fast food, carbonated drinks, and potatoes.
Take food with you that contains protein, healthy fats, complex carbohydrates and fiber.
For example, cheese with nuts and cereal breads with the addition of fruits or berries.
For savory dishes, you can choose hummus with vegetables - cucumber, pepper, tomato, carrot and avocado.
Previously, we talked about how diet can prevent the development of dementia in the future.
