proper nutrition

What foods can you eat with gastritis: important information

With gastritis, it is important to follow a diet.

A healthy diet with less sugar helps you stay young, according to research

Diet affects your health and youthfulness.

Health benefits of carrots according to experts

Carrots are a healthy and tasty vegetable that is often underestimated.

Is it healthy to eat monotonously, according to nutritionists

Many people wonder if it is possible to eat the same thing every day.

What diet is good for heart health, according to experts

Food can help maintain cardiovascular health.

Fruit intake may help with depression: a new study

Diet can affect both physical and mental health.

Which foods contain the most magnesium: important information for you

Magnesium is an extremely important mineral for human health. This helps support the functioning of the body as a whole.

What are the benefits of Brazil nuts for human health, according to nutritionists

Brazil nuts are one of the healthiest nuts. It contains a variety of vitamins and minerals.

Foods that make you age faster: important information for you

Certain foods may influence the aging process and the risk of developing dementia.

Nutrition helps prevent dementia: a healthy diet

Multivitamins: benefit or harm

Opinion about multivitamins is often divided.

Ways to eat well when you’re very busy: important information for you

Sometimes there is no time or opportunity for a full meal. What to do in such cases?

The worst foods for gut health according to nutritionists

Some foods are especially bad for your gut health.

These are the gut-healthy foods: facts you probably didn’t know

The health of the entire body depends on the health of the intestines. That's why it's so important to keep an eye on this.

Raw milk's controversial popularity: important information for you

Some people prefer to drink raw rather than pasteurized milk.

Some seemingly healthy foods may be shortening your lifespan, according to nutritionists

Some foods are not nearly as healthy as we used to think.

Gut health watch: useful information for you

The health of the entire body depends on the health of the intestines.

High-protein, low-carb snacks to try, according to nutritionists

Your snacks can also be healthier. Choose foods that contain few carbohydrates and a lot of protein.

Why white sugar is harmful to health, according to nutritionists

Many people have heard that sugar is harmful to the body. Nevertheless, I don’t know everything about how exactly this can harm your health.

How to get iron from food: useful tips

Iron is an important mineral for healthy blood. Iron deficiency can be prevented by eating certain foods.