It is important to start your morning with a healthy breakfast.
Certain foods will help give you an energy boost.
What exactly is harmful to eat for breakfast
In the morning, you should not drink coffee or black tea on an empty stomach.
This may cause discomfort and stomach problems in the future.
For breakfast, do not eat fatty foods, fried, spicy, red meat, sour fruits and vegetables.
Cold drinks or water should also be excluded from breakfast.
These foods are high in calories or harmful to digestion.
In the morning it is important to support your stomach and intestines.
It is also important to give up instant oatmeal, white bread, sweets, canned food, pasta, potatoes, and corn.
These foods contain light carbohydrates that can harm your health and well-being.
What's the best thing to eat for breakfast
It is best to eat a balanced portion of food - proteins, fats and carbohydrates.
It's also important to add fiber from vegetables and fruits.
From protein foods, it is useful to choose turkey, chicken, tuna, mushrooms, nuts, cottage cheese, cheese, and chicken eggs.
Dairy products, chicken yolk, avocado, sesame or olive oil are excellent fats.
From complex carbohydrates, you can choose whole grain bread, crispbread, nuts, and dried fruits.
Previously, we told you what time is best to have dinner.
