Cauliflower contains fiber, which keeps you full for a long time.
What are the benefits of cauliflower for the body
Cauliflower is an important source of vitamin C (100 g of product contains the daily norm of ascorbic acid), vitamin K, which affects blood clotting and bone density, and also contains B vitamins (B1, B2, PP, folic acid).
Cauliflower is a source of antioxidants that can help neutralize harmful free radicals in the body, reducing the risks of obesity, autoimmune and cardiovascular diseases; supports healthy skin and bones.
This vegetable is low in fat and high in protein, fiber and Omega-3 fatty acids.
Therefore, if you eat cauliflower regularly, your body will be healthy and strong.
The vitamin K you get from cauliflower has anti-inflammatory properties that improve blood circulation.
In what form is cauliflower healthier
Cauliflower is an excellent source of vitamin C.
One serving of raw cauliflower contains almost as much vitamin C as half an orange.
After heat treatment, its amount decreases slightly.
Thus, even cooked cauliflower remains a valuable source of this vitamin.
