Mackerel meat is tender and fat. In addition, such fish is not only tasty, but also healthy. In the article, you will learn about the health benefits of mackerel, how to cook it properly and what spices are best to use.
What is useful mackerel
Mackerel is also rich in vitamins D (in 100 grams of fish - 90% of the daily requirement), E, K and A. Plus - contains trace elements: selenium, phosphorus, magnesium, potassium, copper, sodium, zinc, calcium and others. And Atlantic mackerel is one of the leaders in the content of Omega-3 polyunsaturated fatty acids.
Mackerel is recommended to be included in the diet for those who have cardiovascular pathologies, suffer from atherosclerosis, hypertension, problems with blood clotting.
How to cook mackerel in the oven
To do this, the carcass of the fish needs to be gutted, the gills removed. Grind the garlic and herbs, and finely chop the lemon. Grate the fish with salt and pepper, stuff the tummy with herbs, garlic and lemon, wrap the mackerel in foil, put on a baking sheet, bake for 30 minutes in a well-heated oven.
And the smell is very easy to remove or minimize. It is necessary to lower the cut fish into a solution of water with vinegar. Let him take this bath for 5-10 minutes and you can safely continue cooking.
What spices to add to fish
High-quality fresh fish will be good without unnecessary additives: it has enough salt and pepper. But if you want to experiment with flavors, use rosemary, fennel, ginger, mustard, mint, and other fish-friendly spices and fresh herbs.
What side dish is suitable for mackerel
Vegetables go well with fish - the simplest ones, such as potatoes, tomatoes. Green vegetables such as artichokes and spinach have a special taste.
