Natural cream contains casein, carbohydrates, organic, saturated and unsaturated fatty acids; amino acids lecithin, L-tryptophan; vitamins A, C, E, PP and group B, calcium, vitamin D.
What are the benefits of cream
Thanks to lecithin, the milk product restores lipid metabolism, normalizes cholesterol levels in the blood, improves the condition of blood vessels, prevents the formation of atherosclerotic plaques and the development of atherosclerosis.
In small quantities, it promotes weight loss, as it weakens appetite and reduces cravings for sweets.
Cream is very beneficial for the nervous system - magnesium helps relieve stress, and amino acids are involved in the synthesis of serotonin, working to prevent depression.
In addition, the amino acid tryptophan helps normalize sleep.
When we see a dairy product, we immediately understand that this is a source of calcium.
Is it possible to eat cream every day
Cream affects cholesterol levels.
Saturated fats should make up no more than 10% of the total calorie intake.
This includes fats from red meat - beef, lamb, pork.
By consuming cream every day, you can exceed your daily saturated fat intake.
