Delicate crunchy enokitake mushrooms (they are also yukinoshita, “under the snow”), the Japanese put neat bouquets in salads and side dishes and eat them raw.
How does enoki mushroom taste
Enoki is one of the traditional ingredients of Pan-Asian cuisine. In structure, they are somewhat reminiscent of mushrooms, but they have a pale yellow color, a long stem and small hats. It tastes a bit like egg yolk.
What are the health benefits of enoki
Enoki contains the polysaccharide flammulin, which scientists have attributed anti-cancer properties. They improve digestion, prevent the development of cancer, and are considered a dietary food product. Zero cholesterol, low carbs and high protein promote weight loss.
How to eat enoki
Cooking enoki is easier than all other mushrooms. They cut off the spongy base, then the mushrooms are washed under running water. After that, they can be eaten. Enoki is considered raw food, but heat treatment with warm water is still recommended for easier digestion.
To preserve the health benefits and good taste, enoki mushrooms should not be overcooked. To prepare a salad, it is enough to boil them slightly, and it is customary to add these mushrooms to soups and hot dishes at the very end.
