In most cases, tea without sugar is one of the healthiest drinks you could have.
But even tea can be bad for someone's health sometimes.
Let's find out more about it.
Caffeine content
Tea, particularly black and green tea, contains caffeine. While moderate caffeine intake is generally considered safe for most healthy adults, excessive consumption of caffeine can lead to various health issues. These may include insomnia, increased heart rate, high blood pressure, digestive problems, anxiety, and irritability.
Interference with nutrient absorption
Some compounds in tea, such as tannins, can interfere with the absorption of certain nutrients like iron and calcium. This is particularly relevant for individuals with iron deficiency anemia or those who rely on these nutrients for specific health reasons.
Potential for staining teeth
Tea, especially black tea, can stain teeth over time due to its natural pigments called tannins. This can result in a yellowish or brownish discoloration of the teeth. Regular dental hygiene practices like brushing and flossing can help minimize the staining effects, but excessive tea consumption can exacerbate the issue.
Interaction with medications
Some compounds in tea, such as catechins and polyphenols, can interact with certain medications, affecting their absorption, metabolism, or effectiveness.
